Resources

Have a favorite find that you’d like to share?
Click here.

www.mirrorwomen.com
Workshops and resources for women over 50

Books & Media

WEBSITES

Vibrant Nation, “What women 50+ know”, is a terrific community that discusses topics ranging from Home & Garden (“Are there personality traits associated with leftovers?”) to Going Green (“Green cleaning”) to Love & Sex (“Should my next step be Match.com?”). Fresh attitude, good writing and honest advice. And good conversation, like a real community.

Fierce with Age, Carol Orsborn’s  blog about aging and spirituality that so easy to read – and read into.

Next Avenue, from PBS. “Where grown-ups keep growing”. Nice compendium of practical and inspirational content. From “How to Beat 6 Reasons You Dread Working Out” to “What I’ll Say About Myself When I Die”, articles are some of the most helpful I’ve seen.

ABOUT AGING & TRANSITIONS
Levine, S.B. (2005). Inventing the rest of our lives:Women in second adulthood. NY, NY: Viking/Penguin Press.
Both informational and inspiring, Levine debunks the myth that as we age we simply become more of what we always were. As a former editor for Ms. and contributing editor to More, she’s a great writer and interviewer and uses real women’s stories to drive home her points.
Fraunfelder, F.T., M.D. and Gilbaugh, J.H., M.D. (2009). Retire right:Eight scientifically proven traits you need for a happy, fulfilling retirement. NY, NY: Avery/Penguin Press.
Two doctors conducted a comprehensive survey of over 1,000 patients to identify what happy retirees share. Then they take the 8 key traits — none of which have much to do with finances — explore them and provide great questions for self-reflection and ways to build each trait. Good practical information and guide.


Blair, P.D., Ph.D. (2005). The next fifty years: A guide for women at midlife and beyond. Charlottesville, VA: Hampton Roads Publishing.What are you thinking about today? Whatever the topic, Pamela Blair has an essay and thought-provoking questions to ask yourself. A wonderful blend of inspiration and insight, this may be the best gift to yourself or your friends to light the way to the future. Excellent! (And I wasn’t paid to say that!!!)

Bridges, W. (2001). The way of transition: Embracing life’s most difficult moments. Cambridge, MA: Da Capo Press.Bridges discusses how some of life’s most challenging, painful moments are your turning points. Through his personal accounts and advice, Bridges offers support for enduring the transitions of life. Fine illustrations of his excellent transition model.

Friedan, B. (1993). The fountain of age. New York: Simon and Schuster.Just as Friedan sparked the women’s movement with The Feminine Mystique, she opened the door and challenged people’s perceptions of aging with The Fountain of Age. Friedan discusses a more able older generation and suggests that women and men in their 50s, 60s and 70s can discover new experiences and possibilities to bring to their lives. Incredibly well researched – and tough to get through all 600+ pages.

Hudson, F. M. (1999). The adult years: Mastering the art of self-renewal. San Francisco: Jossey-Bass.Hudson’s guide views adulthood and aging as “an opportunity for continual revitalization, reorientation, and positive change.” He discusses everything from dreaming and planning to different decades of life to the challenges of the 21st century. Good concepts for better understanding of aging.

Pipher, M. (1999). Another country: Navigating the emotional terrain of our elders. New York: Riverhead Books.In a youth-centered American culture, the baby-boomer generation is facing increasing struggles. Pipher observes these struggles and offers a guide for bridging the generation gap and supporting one another. Liz Monroe Cook suggested I read this when I was dealing with my elderly father. Very insightful, especially as we’re all moving toward this “other country”.

Pogrebin, L. C. (1996). Getting over getting older: An intimate journey. New York: Berkely Books.Pogrebin discusses aging with an honest, optimistic analysis. Delightful reading and pretty funny.

Sher, B. (1998). It’s only too late if you don’t start now: How to create your second life at any age. New York: Dell Publishing.Emphasizing that “now” is the perfect time to makeover your life, Sher discusses age, beauty, love, power and achieving your goals to make the most of your time. Her public TV workshops are inspiring!
BOOKS ON LOOKS

Hopkins, C. (2008). Staging your comeback: A complete beauty revival for women over 45. Deerfield Beach, FL: Health Communications.Oprah’s “Makeover Guy” believes women are more beautiful as they age, though they may feel less attractive. He offers hair, wardrobe, makeup and “spirit revival” ideas for women to look and feel their best at any age. Fun, great photos and good news to use.

James, K. (2003). The truth about beauty: Transform your looks and your life from the inside out. Hillsboro, OR: Beyond Words Publishing, Inc.A guide to natural body and beauty health, James’ book addresses specific issues that trouble countless women. It advises women on how to “shed the mindsets and the popular regimens that sabotage [their] body and looks.” She’s big into healthy, REALLY healthy eating. Good resource if that’s your thing.

Judd, N. (2007). Naomi’s guide to aging gratefully: Facts, myths, and good news for boomers. New York: Simon & Schuster.The country music superstar and mother of Ashley and Wynonna Judd offers information on how to recognize your true potential. She seeks solutions to body, mind and spirit concerns, proposing ways for readers to live their happiest life. Whoda’ thunk Naomi Judd would give advice? But her positive action-oriented writing style is refreshing and inspiring.

Kelly, C. & London, S. (2005). Dress your best: The complete guide to finding the style that’s right for your body. New York: Three Rivers Press.“What Not to Wear” stars, Clinton and Stacy, deliver great advice with humor – just like the show. Big plus – they include men!

Krupp, C. (2008). How not to look old: Fast and effortless ways to look 10 years younger, 10 pounds lighter, 10 times better. New York: Springboard Press.This bestseller offers suggestions to do just what the title claims: make you look younger and better. Krupp gives concrete examples of things you can do now to enhance your look and build confidence. Really good guide – sent it to my college roommate on her 60th and she greatly appreciated it.

Richardson, C. (2007). Dressing nifty after fifty: The definitive guide to a simple, stylish wardrobe. St. Louis: Willcott & Corn Books.Richardson’s guide discusses such wardrobe issues as how to enhance your body shape with clothes, what colors to wear, how to accessorize and how to make your dollar work for you. Would be A LOT better with some pictures. And she’s a little conservative for my taste.

Woodall, T. & Constantine, C. (2003). What not to wear. Riverhead Trade.Trinny and Susannah (now seen on TLC in Making over America) give advice on specific body issues while telling you how to accentuate the positive. Lots of photos.
ABOUT “THE CHANGE”

Kantrowitz, B., & Wingert, P. (2006). Is it hot in here? Or is it me?: The complete guide to menopause. New York: Workman Publishing Company, Inc.This guide supplies answers to some of the most common and many obscure questions about menopause. Chapters in this book cover memory, moods, sleep and sex. Everything you need or want to know on all sorts of women’s health issues, presented in very readable text.

Sheehy, G. (1995). The silent passage: Menopause. New York: Pocket Books. (Original work published 1991).A reference for women enduring the challenges of menopause, Sheehy’s book offers knowledge, history and a hormone replacement regime. Chapters include The “What About Me?” Syndrome, Sex and the Change-of-Life Lover, and Has Anyone Seen My Memory? Important book for when you think you’re going crazy.

Tags: , ,


No comments submitted yet.

Leave a comment


Website design and management:   Computer Friendly Associates, Inc.   compfriend.com